MMMMM----- Recipe via Meal-Master (tm) v8.01
 
       Title: Peppers and Steak (KXMT69B)
  Categories: Crockpot, Main dish, Low-cal, Meat, Easy
       Yield: 6 servings
 
       2 lb Lean round steak
       2    Green peppers, chopped
       2 tb Minced dried onion
       1 c  Beef boullion
     1/4 c  Soy sauce
     1/2 ts Ground ginger
     1/2 ts Garlic powder
 
   Cut steak into serving size portions.  Place half the steak in
   Crockpot. Arrange green peppers on steak.
    Place remaining steak on top.  Mix remaining ingredients and pour
   over meat.  cover and cook on Low setting for 8 to 10 hours, or high
   for 4 to 5 hours.
    Each serving:  186 calories.
   From: Teresa May                      Date: 15 Feb 94
 MMMMM

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