*  Exported from  MasterCook  *
 
                           Chicken Venetian <R T>
 
 Recipe By     : 
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Chicken/Turkey                   Low Fat
                 Main Dishes                      Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3                    Skinless Boneless Chicken Breast Halves -- Or Thighs
      1/4  Cup           Soy Sauce, Low Sodium
    2      Tbsp          red wine vinegar
      1/4  Tsp           vegetable oil
    1      Lg            Clove Garlic
      1/4  Tsp.          oregano
 
  Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture
 over chicken arranged in shallow baking dish and cover. Bake for 375° for
 45 minutes, then turn chicken and bake an additional 15 minutes.
 
 This comes out extremely tender and has a wonderful flavor.
 
 Entered into MasterCook and tested for you by Reggie & Jeff Dwork
 <reggie@reggie.com>
 
 
 
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 NOTES : Cal  117.8
 Fat  1.9g
 Carb  2.8g
 Fib  0.2g
 Pro  21.5g
 Sod  705mg
 CFF  14.9%