*  Exported from  MasterCook  *
 
                        HELLS CANYON CHUKAR STIR-FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Poultry
                 Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3                    Chukar breasts
    2                    Egg whites
      1/2   ts           Salt
    2       ts           Cornstarch
      3/4   c            Oil, peanut
                         -----ADD-----
      1/2   c            Cashews or almonds, unsalted
    4                    Green onions, cut diagonally
    4       tb           Wine, Chinese rice
    2       tb           Soy Sauce
      1/2   lb           Peas, stems removed
                         -OR-
    8       oz           Peas, frozen, thawed
 
   Wash chukar and pat dry. Cut inot 1/2 cubes. Mix egg
   whites, salt and cornstarch. Add chukar and toss to
   coat. Refrigerate for 20-30 minutes.
   
   Heat oil in wak or deep-sided saute pan. Add chukar
   and quickly stir-fry. Don't let pieces stick together.
   Cook 3 minutes. Remove chukar to plate with slotted
   spoon. Reserve 2 T oil and pour into clean pan or wok
   on high heat. Add the addtional ingredients. Stir-fry
   cashews or almonds and green onions for 1 minute. Add
   rice wine, soy sauce and chukar to pan. Stir 1 minute.
   Add snow peas and stir 1 minute. Transfer immediately
   to heated platter. Serve with rice.
  
 
 
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