*  Exported from  MasterCook Mac  *
 
                               Stack-A-Dinner
 
 Recipe By     : Better Homes And Gardens, Ground Meat Cookbook
 Serving Size  : 6    Preparation Time :0:10
 Categories    : Ground Chicken Breast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  tsp           olive oil
    1      lb            ground chicken breast, skinless -- cooked
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    8      ozs           no-salt-added tomato sauce
      1/4  c             catsup
      1/2  tsp           oregano
    3      drops         hot sauce
      1/4  c             water
    1      tsp           salt
      1/2  tsp           black pepper
    2      c             long-grain rice -- cooked
    1      c             frozen green peas -- thawed
    1      c             fat-free cheddar cheese -- grated
 
 In a skillet, heat oil over medium heat. Add chicken, onions, and bell
 peppers. Cook until chicken is no longer tender and vegetables are tender.
 Add tomato sauce, catsup, oregano, hot sauce, water, salt, and black
 pepper. Bring to a boil, stirring often.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 300 Calories; 1g Fat (3% calories from fat); 20g Protein; 51g
 Carbohydrate; 24mg Cholesterol; 790mg Sodium
 
 NOTES : To serve, layer rice, peas, and meat mixure onto serving plates.
 Then, sprinkle with cheese. Vary the vegetable and serve over spaghetii or
 a different kind of noodles.
 
 --
 Anita A. Matejka
 <matejka@bga.com>
 Texas, USA

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