*  Exported from  MasterCook  *
 
                       Baked Red Snapper Lo-Cal Dish
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Seafood/Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Lb.           fresh or frozen red
                         snapper fillets or other
                         fish fillets
    2      Tbsp.         lemon juice
      3/4  C.            vegetable juice cocktail
      1/2  C.            chopped celery
      1/2  C.            chopped onion
      1/4  C.            chopped green pepper
 
 Thaw fish, if frozen. Place fish in greased baking
 dish. Season with salt and pepper. Drizzle lemon juice over
 fish. Bake fish in a 350 degrees oven for 10 minutes. Meanwhile, in
 saucepan combine remaining ingredients. Simmer, uncovered, 10
 minutes. Remove fish from oven. Drain off all excess liquid.
 Pour simmered vegetable sauce over fish. Return to oven; bake
 15 minutes more or until fish flakes easily when tested with a
 fork, basting with vegetable sauce occasionally. Makes 6
 servings. Contains 162 calories per serving.
 
 
                    - - - - - - - - - - - - - - - - - -