MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: RED SNAPPER PARMIGIANA
  Categories: Fish, Low-cal, Low-fat
       Yield: 4 servings
  
     1/2 c  Chablis/dry white wine
     1/2 ts Dried whole thyme
     1/4 ts Crushed red pepper
       3    Cloves garlic, crushed
       4    (4 oz) red snapper fillets
     1/4 c  All purpose flour
     1/4 c  Fresh grated Parmesan cheese
            (or Romano cheese)
     1/4 ts Salt
     1/4 ts Pepper
            Vegetable cooking spray
   1 1/2 ts Olive oil
            Lemon wedges
  
   1. Combine first four ingredients in a large zip-top heavy duty
   plastic bag. Add fish: seal bag and marinate in refrigerator for 30
   minutes, turning bag occasionally. Remove fish from bag; discard
   marinade and set fish aside. 2. Combine flour and next 3 ingredients
   in large zip-top plastic bag. Add fish fillets, and seal bag; shake
   to coat fillets with flour mixture. 3. Coat a large nonstick spray
   with cooking spray. Add oil, place over medium heat until hot. Add
   fish and cook 6 minutes on each side or until fish flakes easily when
   tested with a fork. Serve with lemon wedges.
  
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