---------- Recipe via Meal-Master (tm) v8.02
  Categories: Sandwiches, Fish
       Yield: 6 servings
     1/2 lb Pacific/True Cod fillets
            -or Ling Cod
     1/4 c  Butter
       3 tb Flour
     1/2 ts Dry mustard
       1 ds Cayenne pepper
       2 c  Milk
     1/2 ts Worcestershire sauce
     1/2 ts Salt
       1    Egg; well-beaten
       1 c  Grated sharp Cheddar cheese
       3    English muffins
            -split and toasted
       6    Tomato slices
   Poach fish (see Easy Poached Fish recipe).  Flake into small pieces; set
   aside.  In medium saucepan, over medium heat, melt butter.  Stir in flour,
   mustard and cayenne pepper.  Reduce heat; gradually add milk, stirring
   constantly.  Add Worcestershire sauce; continue cooking over medium heat
   until thickened.  Gradually stir about 1/2 cup of hot mixture into eggs;
   return to mixture in saucepan.  Continue cooking for 1 minute more,
   stirring constantly.  Add cheese; stir until melted.  Stir in fish; heat
   through.  Place toasted muffin halves on baking sheet.  Top each with
   tomato slice.  Broil 3 to 4 inches from source of heat for 1 minute.
   Remove to serving plates; top with sauce.  Garnish with parsley.  Serve