*  Exported from  MasterCook  *
 
                            WATERMELON ICE DRINK
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Beverages                        Low-Cal
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/2   c            Watermelon
      1/2   c            -Crushed ice
                         -----FOR GARNISH-----
                         Rose geranium leaves -- opt
 
   Seed, and coarsely chop the watermelon in a bowl, and
   save all the juices. Drop into a blender with crushed
   ice. Blend until crushed. Pour into 2 tall glasses.
   Garnish with rose geranium leaves, if you wish and
   serve immediately with long spoons.
   
   Nutrients for 1 serving: Calories: 64 Exchange: 1 fruit
        g               mg Carbohydrate: 14 potassium:
   232 Protein: 1 sodium: 4 fat: negligible cholestrol: 0
   fiber: 2
   
   SERVES: 2 SOURCE: _Diabetic Cooking From Around the
   World_ by Vilma Liacouras Chantiles
  
 
 
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