*  Exported from  MasterCook  *
 
                      Peanut Butter Banana Milk Shake
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Beverages
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4   c            Milk
      1/2   c            Quaker Oats, uncooked
                         -- (quick or old-fashioned)
    1       lg           Ripe banana
                         -- cut into chunks
    2       tb           Peanut butter
    1       t            Honey
      1/4   ts           Vanilla
    3                    Ice cubes
 
   Combine milk, oats, banana, peanut butter, honey and vanilla in blender
   container.  Cover; blend 1 minute on medium speed or until smooth and
   creamy.  Add ice cubes; cover.  Blend 1 minute on high speed or until
   frothy.
   
   NUTRITIONAL ANALYSIS per serving:
   * calories 359
   * carbohydrates 42 g
   * protein 14 g
   * fat 15 g
   * calcium 201 mg
   * sodium 150 mg
   * cholesterol 20 mg
   * dietary fiber 4 g
   
   Source: “Hurry, Let’s Eat!”
   Reprinted with permission from The Quaker Oats Company
   Electronic format courtesy of Karen Mintzias
  
 
 
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