*  Exported from  MasterCook  *
 
                               JOGGIN INA JUG
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beverages
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Apple juice
    1       c            Grape juice
    1                    Or 2 Tbs apple cider vinegar
                         -(some use 1 until they get
                         -used to the vinegar taste)
 
   Some folks also add a cup of cranberry juice to the
   above. Keep pouring the portions in a quart or gallon
   jug.  Seems to last forever.
   The “Joggin' In a Jug” mixture has a higher vinegar
   taste than the above recipe.
   This is an old folk’s remedy that comes out of
   Vermont.  A man named Dr. Jarvis (if memory serves me
   correct) spread the news all over Vermont about the
   benefits of taking apple cider vinegar.  The older
   (and smarter) folks mix one tablespoon of apple cider
   vinegar in a glass of room temperature water then add
   one tablespoon of honey to that.  The apple cider
   vinegar acts like a rotor rooter in your veins and the
   honey gives energy.  You'll notice a remarkable
   improvement in your energy level after a month.
  
 
 
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