---------- Recipe via Meal-Master (tm) v8.02
  
       Title: PINEAPPLE BREAKFAST SHAKE
  Categories: Snacks, Syd’s book
       Yield: 4 servings
  
      20 oz Pineapple Chunks *
       1 md Banana, Cut Into Chunks
   1 1/2 c  Skim Milk
     1/4 ts Vanilla Extract
  
   * Pineapple chunks in unsweetened juice.
   ~-------------------------------------------------------------------------
   Drain pineapple, reserving 3/4 cup juice.  Measure 1/2 cup pineapple chunks
   and save the remainder for another use.  Place all ingredients in a blender
   bowl and process until smooth.  Pour into glasses and serve..  85 calories
   per serving.  From: Syd’s Cookbook.
  
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