*  Exported from  MasterCook Mac  *
 
                            Pineapple Milkshake
 
 Recipe By     : Dole, Classic Pineapple Recipes
 Serving Size  : 5    Preparation Time :0:05
 Categories    : Beverage
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   20      ozs           crushed pineapple -- undrained
    2      c             fat-free vanilla ice cream
    1      c             skim milk
      1/8  tsp           cinnamon
 
 In a food processor, combine pineapple, ice cream, milk, and cinnamon.
 Process until smooth.
 
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 Per serving: 154 Calories; less than one gram Fat (3% calories from fat);
 5g Protein; 35g Carbohydrate; 1mg Cholesterol; 91mg Sodium
 
 
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