* Exported from MasterCook *
 
                       Alma’s Strong Carrot Juice Mix
 
 Recipe By     :
 Serving Size  : 1     Preparation Time :0:00
 Categories    : 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1                     beet with greens
   1              stalk  celery
   1       large   handful  spinach
   1       large   handful  parsley
   1                     green pepper -- (or whatever pepper
                         -- is organic)
   1              clove  garlic -- (to taste or what
                         -- you can stand)
   1              slice  ginger
   2 1/2         pounds  carrots to make a quart of juice -- more or less
 
 Scrub organic carrots or peel the carrots if they are not organic.  Clean
 and cut beet into slender wedges, and wash & dry parsley and spinach
 leaves.  Juice half of the carrots, and the beet, then you may use the
 remaining carrots to help push the rest through the juicer.
 
 Converted by MC_Buster.
 
 
 
 
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per serving: 90 Calories (kcal); 1g Total Fat; (10% calories from fat); 5g
Protein; 19g Carbohydrate; 0mg Cholesterol; 97mg Sodium
 Food Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
 
 NOTES : combo version of some of the juiceman’s recipes  What we call it a
         mix carrot. It is a good drink to get us going in the morning. You
         will need to build up to this combo, and drink it while its is
         fresh is recommended. (All organic if possible)
         
         
         
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Plain Text Version of This Recipe for Printing or Saving