* Exported from MasterCook *
 
                                Carrot Blush
 
 Recipe By     :Rhonda of Hallelujah Acres 
 Serving Size  : 1     Preparation Time :0:00
 Categories    : 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   4                     carrots
   1                     beet with greens
   6                     leaves of Romaine or other leaf lettuce
   4                     leaves of spinach
 
 Scrub organic carrots or peel the carrots if they are not organic.  Clean
 and cut beet into slender wedges, and wash & dry lettuce and spinach
 leaves.  Juice half of the carrots, and the beet, then you may use the
 remaining carrots to help push the lettuce and spinach through the juicer.
 
 Converted by MC_Buster.
 
 
 
 
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 Per serving: 124 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g
Protein; 29g Carbohydrate; 0mg Cholesterol; 101mg Sodium
 Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
 
 
 Nutr. Assoc. : 0 0 0 0

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