---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHOCO-BANANA SUPREME SHAKE
  Categories: Ww, Desserts
       Yield: 1 servings
  
            -Pam Courson-DWHV03B
       1 c  Diet chocolate soda; chilled
     1/2 md Banana; peeled
       1 pk Diet choc. shake mix
            -(WW or Alba)
       1 tb Smooth peanut butter; frozen
  
    Into each of 4 sections of ice cube tray pour 2
   Tblsps soda (sections should be about 2/3 full);
   freeze till cubes are solid. Wrap banana in plastic
   freezer wrap freeze till solid.
    In blender combine remaining 1/2 cup soda, frozen
   banana half, dairy drink mix, and peanut butter, and
   process at high speed till smooth, scraping down sides
   of container as necessary. Add soda cubes, 1 at a
   time, processing after each addition till ice is
   dissolved (mixture will be thick). Serve immediately.
   
    Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
    Variation: Omit peanut butter and lose 1P and 1 Fa
   NOTE:  Both these recipes were adapted from “Weight
   Watchers Family Recipes.” I say “adapted,” 'cause I
   prefer to eat my frozen banana without a stick in it
   <g>!
  
 -----

Plain Text Version of This Recipe for Printing or Saving