---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHOCOLATE BANANA SHAKE
  Categories: Snacks, Syd’s book
       Yield: 2 servings
  
       1 c  Cold Skim Milk
       1    Ripe Banana, Mashed
       2 tb Chocolate Syrup
     1/2 ts Vanilla Extract
  
   Blend all ingredients in a blender bowl until thick and frothy.  157
   calories per serving.  From: Syd’s Cookbook.
  
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