*  Exported from  MasterCook Mac  *
 
                        Chocolate Instant Breakfast
 
 Recipe By     : <kmeade@ids2.idsonline.com>
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Drinks                           Low Calorie
                 Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      c             Skim milk
    1                    Egg
      1/2  sm            Banana;or ripe peeled pear
    2      ts            Chocolate sauce; recipe below
      1/2  ts            Vanilla
                         CHOCOLATE SAUCE
    2      ts            Cornstarch
      1/2  c             Cocoa
    2      c             Cold water
    8      ts            Artifical sweetner granul.
    2      ts            Vanilla
 
   CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a
   saucepan until there are no dry bits. Cook, stirring frequently, until
   mixture comes to a boil.  Stir 1 minute until mixture thickens. Remove from
   heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.
   Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about
   2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein,
   1++ extra choice (free exchange).
 
   MOCHA SAUCE Substitute 2 cups strong coffee for water.
 
   INSTANT BREAKFAST
 
   Combine milk, egg, banana, sauce and vanilla in a blender.  Blend at high
   speed 1 min or until frothy.  Makes about 1 1/2 cup.
 
   1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
   protein choice, 2 milk choices 2%, 1 fruit & veg. choice
 
   Half serving, 3/4 cup:  2 milk choices, 103 calories
 
   Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
   tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier
 
                    
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving