Date:    Mon, 18 Apr 94 10:00:14 EDT
 From: (Nadine K. Ames) (Nadine K. Ames)
 chocolate milkshake
 1 or more frozen banana (s) - I usually use 1 and a half
 3 Tbsp. powdered cocoa
 1 cup nonfat soymilk (approx. - I never measure, again it depends)
 a drizzle of maple syrup or other sweetener - optional, I don't do this anymore