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I found this recipe in the December '94 Vegetarian Times! Enjoy! Low-Fat Eggnog 1 cup sugar 4 egg whites 1/3 cup water 1/4 tsp cream of tartar 4 cups skim milk 2 tsp. vanilla extract 1/2 to 1 cup brandy or rum Nutmeg Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to blend. Set bowl over a pan of simmering water, taking care that the bowl does not touch the water. Beat with an electric mixer on medium about 10 minutes, until mixture registers 140 degress on a candy thermometer and is very thick and fluffy. Continue to beat 3 more minutes; remove from heat and beat until mixture has cooled slightly. Pour milk and vanilla into another large bowl. Add egg white mixture and brandy or rum; combine gently with a whisk. Serve well-chilled and dusted with Nutmeg. (Nog will separate when standing, but is easily recombined by whisking.) Serves 8 Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.; 2MG CHOL; 96 MG SOD.; 0 FIBER. OVO-LACTO Plain Text Version of This Recipe for Printing or Saving | |
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