*  Exported from  MasterCook  *
 
                             LOW-CALORIE EGGNOG
 
 Recipe By     : 
 Serving Size  : 30   Preparation Time :0:00
 Categories    : Beverages                        Low-Cal
                 Holiday
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7 1/2                Eggs, separated
   15       c            Skim milk
    3 3/4   ts           Vanilla extract
   22 1/2   ts           Equal sweetener (3 pkg)
    1 7/8   ts           Brandy or rum flavoring
                         Ground nutmeg
 
   Combine the egg yolks and milk in a saucepan.  Cook over medium heat until
   the mixture coats a metal spoon.  Cool.
   
   Beat the egg whites until soft peaks form.  Add to the egg custard mixture
   with the vanilla, sweetener, and flavoring.  Mix lightly.  Cover and chill.
   Pour into serving cups and sprinkle with nutmeg.
   
   1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk exch. 6
   grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg sodium, 207 mg
   potassium, 74 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
   but not tested by Elizabeth Rodier Nov 93
  
 
 
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