chocolate milkshake
 
 1 or more frozen banana (s) - I usually use 1 and a half
 3 Tbsp. powdered cocoa
 1 cup nonfat soymilk (approx. - I never measure, again it depends)
 a drizzle of maple syrup or other sweetener - optional, I don't do this anymore
 
 Blenderize.

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