*  Exported from  MasterCook Mac  *
 
                              Pineapple Freeze
 
 Recipe By     : The Living Heart Diet
 Serving Size  : 4    Preparation Time :0:05
 Categories    : Beverage
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   16      ozs           crushed pineapple -- undrained
 
 Place unopened can of pineapple in freezer until hard. Then, place under
 hot running water for 30 seconds and remove from can. Place in blender half
 at a time and blend to slush consistency.
 
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 Per serving: 68 Calories; less than one gram Fat (1% calories from fat); 0g
 Protein; 18g Carbohydrate; 0mg Cholesterol; 1mg Sodium
 
 Serving Ideas : Spoon into serving dishes.

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