*  Exported from  MasterCook Mac  *
 
                              Pineapple Julius
 
 Recipe By     :
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Beverages                        Breakfast
                 Brunch
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      ozs           crushed pineapple in juice
    2                    egg whites
      3/4  tsp           vanilla
      1/4  c             sugar
    1      c             water
    1      c             crushed ice
 
 Blend on high for about 1 minute, maybe a little more if you want it less
 frozen.
 
 Try 1 cup frozen strawberries, thawed, instead of the pineapple for a
 strawberry julius.
 
 If you don't want to use the egg whites, you might try a product sold at
 GNC, called 100% Egg Protein (vanilla flavor).  It’s mainly powdered egg
 white, with vanilla flavoring and aspartame.
 It will make a great “julius” of any flavour.
  Careful, though-a little goes a long way.  If you use a 1 oz scoop per
 drink as the label suggests, the drink will be pretty thick.  A tablespoon
 may be enough.
 
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 Per serving: 183 Calories; 0g Fat (0% calories from fat); 4g Protein; 43g
 Carbohydrate; 0mg Cholesterol; 63mg Sodium

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