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* Exported from MasterCook * FLUID-REPLACER SPORTS DRINK Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Beverages Kooknet Cyberealm Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 oz Prepared Caffeine-Free Lemon -Tea 2 tb Sugar 1/8 ts Salt 2 oz Orange Juice Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange juice in a blender or shaker. Drink cold for best taste. Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g carbohydrates, 130 mg sodium, no cholesterol. Notes: This is good as a fluid-replacer before, during and after workouts. Keeps in the refrigerator for up to a week, so you can make a double or triple recipe. Freeze it in your water bottle for a cool drink on a long hot ride. Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA - - - - - - - - - - - - - - - - - - Plain Text Version of This Recipe for Printing or Saving | |
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