MMMMM----- Recipe via Meal-Master (tm) v7.07
  
       Title: Tropical Banana Freeze
  Categories: Snacks
    Servings:  6
  
      70    Calories per 1/2 cup; a
            -large egg, 80 calories; the
            -banana, 100
  
   Put very ripe unpeeled bananas in a plastic bag in the freezer.  Remove as
   needed to make this easy blender drink or dessert:
   
   Remove 1 banana from the freezer and allow it to defrost just enough to
   remove the peel.  Cut the partly-thawed, peeled banana into chunks and put
   it in the blender or food processor with a few drops of vanilla extract and
   coconut flavoring.  Add skim milk or low-fat yogurt and blend smooth. A
   small amount of milk or yogurt will create a “frozen custard.”  Add more
   milk or yogurt for a milkshake.  Add a whole egg for a high-protein instant
   breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.)
   
   Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt,
   calories.
  
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