*  Exported from  MasterCook  *
 
               MARINADE  FOR  FISH  STEAKS - CHICKEN  BREAST
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   lb           Fish steaks for skinless
                         Chicken breasts (If fish,
                         Suggest swordfish, monkfish
                         Halibut, etc.)
    2       tb           Ketchup
    1       tb           Fresh lemon juice or
                         Equivalent of concentrate
    1                    Clove garlic, minced
    1       t            Oregano
      1/2   ts           Salt
    1       tb           Olive oil
      1/4   c            Orange juice
      1/4   c            Dry vermouth
      1/4   c            Chopped parsley
 
   Place meat (fish or chicken breasts) in shallow
   casserole.  Combine ketchup, lemon juice, garlic,
   oregano, salt, olive oil, orange juice, vermouth and
   parsley; pour over meat. Marinate several hours or
   overnight in refrigerator. Preheat broiler and grease
   broiler pan with oil. Broil fish for 5-15 minutes or
   until it flakes easily. For chicken, broil 25-30
   minutes or until done. Heat marinade and spoon over
   fish. Serves 4. The chicken breast option is great on
   the grill. May want to double marinade amounts and use
   extra as a sauce over potatoes or rice. Basic recipe
   from “Eater’s Choice, A Food Lover’s Guide to Lower
   Cholesterol”.
  
 
 
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