*  Exported from  MasterCook  *
 
                      BASIC WHITE SAUCE & CHEESE SAUCE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Cheese
                 Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----WHITE SAUCE-----
    1       tb           Betty’s Butter
    1       tb           Arrowroot
    1       c            Evaporated Milk
      1/8   ts           Salt
      1/8   ts           White pepper
                         -----CHEESE SAUCE-----
      1/4   c            Low-fat Cheese sauce
                         -Shredded
 
   Heat butter in a small non-stick skillet, then in
   arrowroot. Gradually add milk, cook stirring until
   sauce thickens.  Stir in salt & pepper. VARIATIONS:
   THICKER SAUCE...Add more butter and more arrowroot for
   each cup of milk.
   
   CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to
   hot sauce; cook, stirring, until melted.
   
   White Sauce Food Exchanges & Food Values: Food
   Exchange per serving: 1 MILK EXCHAGE + 1/2 FAT
   EXCAHNGE  CAL: 108; CHO: 5mg; CAR: 9g; PRO: 137; SOD:
   137mg; FAT: 3g;
   
   Cheese Sauce Food Exchanges & Food Values: Food
   Exchange per serving: 1 MILK EXCHANGE + 1/2 FAT
   EXCAHNGE  CAL: 108 CHO: 11mg; CAR: 10g; PRO: 7g; SOD:
   291; FAT: 5g;
   
   Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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