*  Exported from  MasterCook  *
 
                            Basic Barbecue Sauce
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Diabetic                         American Diabetes Association
                 Marinades, Salsa & Sauces
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    olive oil
    1      medium        onion -- chopped
    1 1/4  cups          tomato sauce
    1                    bay leaf
      1/4  teaspoon      curry powder
                         fresh ground pepper
    1      tablespoon    white vinegar
      1/4  teaspoon      dry mustard
      1/4  teaspoon      hot pepper sauce
    1      tablespoon    chopped parsley
 
 In a medium saucepan, heat the oil and saut‚ the onion until tender, about 5 min
 utes.  Add the remaining ingredients and simmer for 20 minutes.  Discard the ba
 y leaf and transfer the sauce to a container.
 
 12 servings/Serving size: 2 Tbsp
 
 Exchanges: Vegetable Exchange -- 1 Calories -- 24 Calories from Fat -- 11 Total
  Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 6mg Carbohydrate --
  3g Dietary Fiber -- 0g Sugars -- 2g Protein -- 1g
 
 Recipe for Wednesday, 9/2/98
 
 Make your Labor Day festivities something special this year with a recipe from 
 The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular 
 dishes that are low fat and taste great.
 
 Use this version instead of bottled, and you will agree homemade has its benefi
 ts.  Store in the freezer.
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98
 
 Converted by MC_Buster.
 
 
 
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