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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Mustard Sauce Categories: Diabetic, Sauces, Low-fat/cal Yield: 8 servings 2 Egg Yolks; 1/2 ts Mustard; dry 3 tb White Vinegar; 3 tb Skim Milk; 1 tb Prepared Mustard; 1 tb Lemon Juice; Artificial Sweetener; * * Enough Artificial Sweetener to substitute for 1 t of Sugar ====================================================================== === Beat egg yolks with dry mustard in the top of a double boiler until blended. Add vinegar gradually, beating after each addition. Cook over simmering water, stirring constantly until thick and smooth. Add milk gradually, beating in with a fork or wire whip. Cook 5 more minutes over simmering water. Remove from heat. Let cool 10 minutes. Add remaining ingredients, blend well. This is delicious served with Ham, Pork, or Canadian-style bacon. Makes 8 servings of 1 Tablespoons each. Nutritive Values Per Serving: CHO 1 gm; PRO 1 gm; FAT 1 gm; Calories 18 Sodium 28 mg Food Exchange Per Serving: Up to 1 Tablespoon may be considered “Free”. If you use 3 Tablespoons count as 1 Fat Exchange. Low-sodium Diets: This recipe is suitable, but should be used with fresh pork, not ham or Canadian style bacon. MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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