MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Rum-Flavored Fruit Sauce
  Categories: Sauces, Diabetic
       Yield: 8 servings
  
     1/4 c  Boiling water                       1    Orange, peeled
     1/4 c  Raisins                                  Juice of 1 lemon (2 tb)
       4    Ripe bananas, peeled              3/4 ts Rum extract (optional)
  
   Pour the boiling water over the raisins and let stand until the
   raisins are plump.  Then combine all the ingredients in a blender and
   puree until smooth.
   
   Delicious on pancakes, waffles, and French toast.  Makes about 2 cups.
   
   1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
   carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
   cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
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