MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Basic White Sauce & Cheese Sauce
  Categories: Diabetic, Cheese, Sauces
       Yield: 4 servings
  
 MMMMM------------------------WHITE SAUCE-----------------------------
       1 tb Betty’s Butter;                   1/8 ts Salt
       1 tb Arrowroot;                        1/8 ts White pepper
       1 c  Evaporated Milk;              
 
 MMMMM------------------------CHEESE SAUCE-----------------------------
     1/4 c  Low-fat Cheese sauce                     -Shredded
  
   Heat butter in a small non-stick skillet, then in arrowroot.
   Gradually add milk, cook stirring until sauce thickens.  Stir in salt
   & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
   arrowroot for each cup of milk.
   
   CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
   stirring, until melted.
   
   White Sauce Food Exchanges & Food Values: Food Exchange per serving:
   1 MILK EXCHAGE + 1/2 FAT EXCAHNGE  CAL: 108; CHO: 5mg; CAR: 9g; PRO:
   137; SOD: 137mg; FAT: 3g;
   
   Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
   1 MILK EXCHANGE + 1/2 FAT EXCAHNGE  CAL: 108 CHO: 11mg; CAR: 10g;
   PRO: 7g; SOD: 291; FAT: 5g;
   
   Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

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