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------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------ Title: Albondigas Categories: Main dish Poultry Soups Servings: 10 1/2 lb Skinless Turkey; Ground 1/4 ea Onion; Md, Chopped 1 ea Egg White; Lg 1/4 c Rice; Quick Cooking 8 c Chicken Broth 4 c Water 1/4 c Tomato Sauce 2 ea Roasted Chiles; Whole, Chop 1 ea Tomato; Fresh, Chopped 1 ea Carrot; Julienned 2 ea Green Onions; * 1/4 ts Leaf Oregano; Dried 1/3 c Corn Kernels; Frozen 2 tb Cilantro; Fresh, Chopped * Cut the green onions into 2-inch lengths and use both the green and white parts. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ In a small bowl combine the turkey, chopped onion, and egg white. Take about 1 Tbls of the mixture and form into 1-inch balls. Set aside. In a 4-quart pot, combine the broth, water, tomato sauce, chiles, tomato, carrot, green onions, oregano, and corn. Bring the mixture to a boil. Add the meatballs, reduce the heat and simmer about 30 minutes. Add the cilantro and cook another 5 minutes. Each 1 cup serving contains: Tot Sat Cal Prot Carb Fib Fat Fat Chol Sodium ------------------------------------------------------------------------ 108 11 G 6 G 1 G 4 G 1 G 16 Mg 67 Mg From The Cookbook For The 90s by Helen V. Fisher ----------------------------------------------------------------------------- Plain Text Version of This Recipe for Printing or Saving | |
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