------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
  
      Title: Albondigas
 Categories: Main dish Poultry Soups   
   Servings:   10
 
     1/2 lb Skinless Turkey; Ground 
     1/4 ea Onion; Md, Chopped 
       1 ea Egg White; Lg 
     1/4 c  Rice; Quick Cooking 
       8 c  Chicken Broth 
       4 c  Water 
     1/4 c  Tomato Sauce 
       2 ea Roasted Chiles; Whole, Chop 
       1 ea Tomato; Fresh, Chopped 
       1 ea Carrot; Julienned 
       2 ea Green Onions; * 
     1/4 ts Leaf Oregano; Dried 
     1/3 c  Corn Kernels; Frozen 
       2 tb Cilantro; Fresh, Chopped 
 
   *    Cut the green onions into 2-inch lengths and use both the green and
        white parts.
   ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
   
   In a small bowl combine the turkey, chopped onion, and egg white.  Take
   about 1 Tbls of the mixture and form into 1-inch balls.  Set aside.  In a
   4-quart pot, combine the broth, water, tomato sauce, chiles, tomato,
   carrot, green onions, oregano, and corn.  Bring the mixture to a boil.
   Add the meatballs, reduce the heat and simmer about 30 minutes.  Add the
   cilantro and cook another 5 minutes.
   
   
   Each 1 cup serving contains:
   
   
                                 Tot    Sat
   Cal    Prot    Carb    Fib    Fat    Fat    Chol    Sodium
   ------------------------------------------------------------------------
   108    11 G    6 G     1 G    4 G    1 G    16 Mg   67 Mg
   
   
   
   From The Cookbook For The 90s by Helen V. Fisher
  
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