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MMMMM----- Recipe via Meal-Master (tm) v8.04 Title: Comforting Quick Cream Soups (Vegan) Categories: Soups, Untested Yield: 1 servings MMMMM-------------------------START WITH------------------------------ 1 Cubed potato Water, or stock MMMMM-----------------BRING TO A BOIL AND SIMMER---------------------- MMMMM------------------ADD ONE OF THE FOLLOWING----------------------- MMMMM------------------------COMBINATIONS----------------------------- 2 Peeled stalks of broccoli -or 1c florets, chopped Dried onion Veg bouillon MMMMM-----------------------------OR---------------------------------- 2 Carrots, chopped 1/4 ts Curry powder MMMMM-----------------------------OR---------------------------------- 1 c Mushrooms 1 tb Wine (1-3T) MMMMM-----------------------------OR---------------------------------- 2 Stalks celery, chopped 1/4 ts Tarragon, marjoram, or -savory MMMMM-----------------------------OR---------------------------------- 1 pk Frozen spinach or kale Grated nutmeg 1/4 ts Lemon juice MMMMM-----------------------------OR---------------------------------- 1 c Frozen corn 1 ts Fresh parsely MMMMM-----------------------------OR---------------------------------- 1 c Frozen peas 1/8 ts Each of ginger and pepper 1 ts Vinegar (1-3t) MMMMM-----------------------------OR---------------------------------- 1 Sweet potato or half an -acorn squash, peeled and -chopped 1/2 ts Italian herb mixture Simmer the soup until the veggies are tender. Puree in blender or food processor until smooth. Add salt/pepper to taste. Sally’s notes: Instead of stock of bouillon cubes, you can take out 1/2c soup after pureeing and dissolve a T of miso in it, then return it to the pot and mix. Almost all the combos are good with the addition of 1/2 an onion and a clove or two of garlic sauteed in sherry. Other possible additions (not combined of course) include: 1T tomato paste, 1/2c leftover beans or grains, a few dried mushrooms or dried tomatoes, a few tablespoons of sauerkraut, a T of capers or chopped pickle added before serving, toasted pumpkin/squash seeds or wheat germ sprinkled on top. Taken from Veggie Life recipe archive on WWW Submitted by Sally Martiny (MARTINY.SALLY@epamail.epa.gov) Posted by Lisa Greenwood MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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