*  Exported from  MasterCook  *
 
                           APPLE BULGUR BREAKFAST
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Nuts
                 Fruits                           Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3   c            Dried apple rings
      1/4   c            Heaped bulgur
      2/3   c            Cup natural yogurt
                         -ÿÿ
      2/3   c            Fromage frais
      1/4   c            Milk
                         A little artifical sweetener
                         -(optional)
 
   Mix the apple and bulgur in a bowl, then stir in the
   yogurt or formage frais and half the milk.  Cover and
   set aside for 30 minutes, or until the bulgur is
   softened and swollen.  The grain should stillhave some
   bite, although it can be left covered in the
   refrigerator overnight.  Stir well and add extra milk
   necessary to make the mixture creamy.  The mixture can
   be sweetened with artificial sweetener if liked.
   
   Very the fruit, if you like, or add fresh fruit to the
   plain soaked bulgar.
   
   Food Exchanges were not listed.
   Source:  The Diabetic Cookbook by Bridget Jones.
   
   Brought to you and yours via Nancy O'Brion and Her
   Meal-Master
  
 
 
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