*  Exported from  MasterCook  *
 
                               BEEF CHOP SUEY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Meats
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Beef round steak
    1       tb           Vegetable oil
    1       t            Sesame oil
    1       tb           Low-sodium soy sauce
    3                    Celery stalk -- thinly sliced
                         -diagonally
    2       md           Size onions -- sliced
    1       c            Chicken broth
    2       c            Bean sprouts -- rinsed
 
   Trim any fat from steak and dice.  In a large non-stick skillet or
   wok, heat oils and stir-fry meat over high heat 1 minute.  Stir in
   soy sauce. Remove meat with a slotted spoon and keep warm.  Add
   celery, onions and broth to the skillet. Bring to a boil, reduce heat
   and cook 5 minutes. Add bean sprouts.  Cook 3 minutes more, then
   return meat and stir to heat. Serve with Confitti Rice and Sesame
   Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2
   VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g;  PRO: 28g; SOD:
   200mg; FAT: 11g
   
   Souce: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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