*  Exported from  MasterCook  *
 
                    BRAISED RED CABBAGE WITH CRANBERRIES
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       t            Olive oil or veg. oil
    1       tb           Brown sugar
    3       lg           Cloves of garlic -- crushed
    1       c            Fresh or frozen cranberries
    3       tb           Red wine vinegar
    5       c            Shredded red cabbage -- 3/4 lb
      1/3   c            Dry red wine -- (sub.cran juice
    1       pn           Cayenne pepper
                         Salt & Pepper to taste
 
   Serve with turkey.  Cabbage may be shredded in food processor.
   
   In large saucepan, heat oil, brown sugar and garlic over medium heat
   for 2 min.  Add 1/2 cup cranberries and vinegar.  Cover and cook
   about 5 min. or until cranberries pop their skins.
   
   Add cabbage, wine (sub cranberry or other juice) and vinegar.  Cover
   and cook on low heat for about 20 min. or until cabbage is tender;
   stir occasionally.
   
   Stir in remaining 1/2 cup cranberries.  Remove from heat; cover and
   let stand for 5 min. or until cranberries are warm.  Season to taste
   with salt and pepper.  Serve hot or cold.  Makes 4 cups.  Prep. 20
   min, cook about 30 min.
   
   1/2 cup serving 32 calories 6 g carbohydrate, 1 g protein, 1 g fat, 1
   g fibre 1/2 fruits & veg. choice
   
   Source:  Choice Menus by Marjorie H. Hollands and Margaret Howard 1993
   Canadian Diabetes Assoc.  ISBN 0-7715-9167-5 Shared but not tested by
   Elizabeth Rodier Oct 93
  
 
 
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