MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Almond Granola Bars
  Categories: Diabetic, Snacks
       Yield: 16 servings
  
   1 1/2 c  Rolled oats                         1 ts Vegetable oil
     1/4 c  Oat bran                          1/3 c  Honey
     1/4 c  Finely chopped almonds            1/2 ts Vanilla extract
     1/2 ts Ground cinnamon                   1/4 ts Almond extract
       2 tb Vegetable oil plus             
  
   Preheat oven to 350 F.  Spray a baking sheet with non-stick spray.
   
   Combine dry ingredients in a large bowl.  Combine remaining
   ingredients and add to dry mixture.  Mix until all ingredients are
   moistened.
   
   Press mixture into a rectangular shape 7 inches wide and nine inches
   long. (Wet hands or use one hand and a damp spoon.)
   
   Bake about 12 minutes.  Remove from oven and cut into 16 bars using a
   sharp knife.  Separate bars slightly and return to oven for 3 to 5
   minutes more. The browner the bottom of the bars, the crisper they
   will be when cool.
   
   The edges will crumble slightly when cut - set aside for a snack.
   Remove to a wire rack to cool.
   
   1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams
   carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch
   exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One
   fat exchange = 5 grams fat, 45 calories
   
   Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving