MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Apple Bulgur Breakfast
  Categories: Diabetic, Nuts/grains, Fruits
       Yield: 8 servings
  
     1/3 c  Dried apple rings;                2/3 c  Fromage frais;
     1/4 c  Heaped bulgur;                    1/4 c  Milk;
 	2/3 c  Cup natural yogurt			A little artifical
    sweetener
            -=OR=-                                   -(optional)
  
   Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
   frais and half the milk.  Cover and set aside for 30 minutes, or
   until the bulgur is softened and swollen.  The grain should stillhave
   some bite, although it can be left covered in the refrigerator
   overnight.  Stir well and add extra milk necessary to make the
   mixture creamy.  The mixture can be sweetened with artificial
   sweetener if liked.
   
   Very the fruit, if you like, or add fresh fruit to the plain soaked
   bulgar.
   
   Food Exchanges were not listed.
   Source:  The Diabetic Cookbook by Bridget Jones.
   
   Brought to you and yours via Nancy O'Brion and Her Meal-Master
  
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