MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Baked Apple Rice Pudding
  Categories: Diabetic, Rice, Desserts, Fruits
       Yield: 6 servings
  
     1/3 c  Egg substitute
       2 c  Pared and cored apples,
            -finely chopped (2 medium)
   1 1/2 c  Cooked white rice
     1/2 c  Pitted dates, snipped
     1/4 c  Sugar
     1/2 ts Cinnamon
       2 tb Unsalted margarine, softened
       1 ts Vanilla
       2    Egg whites
     1/4 ts Cinnamon
  
   Preheat oven to 325 degrees F. Mix together the egg substitute,
   apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat
   the egg whites until stiff peaks form; fold into rice mixture. Turn
   into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on
   top. Place casserole in a pan of very hot water (1 inch deep). Bake
   at 325 F. about 70 minutes. Serve warm or chilled. If desired,
   garnish with fresh apple slices dipped in lemon juice.
   
   Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit
   exchange; 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42
   mg sodium; 0 cholesterol.
   
   Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP and
   Joyce Daly Margie, MS. Posted by Sandee Eveland
  
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