MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Apple Rice Pudding
  Categories: Diabetic, Desserts, Rice
       Yield: 6 servings
  
       2 c  Cooked rice                       1/4 ts Cinnamon
       1 c  Skim milk                         1/4 ts Nutmeg
       1 tb Liquid Sugartwin (1/4 c sug)        1    Apple, shredded peel on
     1/4 c  Raisins                           1/4 ts Ascorbic acid col. keeper
       1 ts Vanilla                        
  
   1 tbsp Sugartwin has the sweetness of 4 tbsp or 1/4 cup sugar.
   American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or
   2 tbsp for a 6 serving recipe which would taste OK to people
   accustomed to low sugar recipes.
   
   Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.
   Bring to a boil, reduce heat and stir occasionally until the mixture
   is creamy.
   
   Core and shred apple and sprinkle with ascorbic acid color keeper, or
   with a little lemon juice.  Stir apple into rice mixture.  Cook a few
   minutes longer until apple is soft.  Serve warm or cold.
   
   1/6 recipe made with artificial sweetner - 1 starch choice, 1 milk
   
   Optional:  Cook 2/3 cup rice in 1 2/3 cups water.  Make pudding as
   above without apple and add 2 tbsp coconut.
   
   Adapted from Light & Easy Choices by Kay Spicer, published in Canada.
   Shared by Elizabeth Rodier Jan 94.
  
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