---------- Recipe via Meal-Master (tm) v8.02
  
       Title: APPLE & SWEET POTATOES
  Categories: Diabetic, Side dish, Fruits, Vegetables
       Yield: 4 sweet ones
  
       4 md Size sweet potatoes;
       1 tb Whipped butter;(not me!!!)
       2 tb Frozen apple juice;
            -concentrate
            Salt to taste;
            Pepper to taste;
       1 md -size apple; peeled diced
       6    Whole cloves;
            Ground nutmeg;
  
   Place sweet potatoes in a saucepan and cover with
   water. Bring to a boil and cook 30 to 40 minutes or
   until tender.  Remove from water, peel and mash.  Add
   butter, apple juice, salt and pepper.  Stir in apple,
   cloves and dash of nutmeg.  Place in an ovenproof
   serving dish and warm in 350 degrees oven to minutes
   before serving. Food Exchanges per serving: 1
   STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE CAL: 116,
   CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
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