MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Applesauce Bars
  Categories: Diabetic, Desserts, Cooky/bars
       Yield: 18 servings
  
       2 c  All-purpose flour;                1/4 ts Cloves;
     1/3 c  Sugar;                          1 1/2 c  Unsweetened applesaue; hot
            Dry sugar sub equal to 3/4 c        2 ts Baking soda;
            Sugar                             1/2 c  Walnuts; chopped
       1 ts Cinnamon;                         1/4 c  Rasins;
     1/2 ts Nutmeg;                        
  
   Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves
   in mixer bowl and mix a low speed to blend well.  Combine HOT
   applesause and baking soda ( don't try to be modern and use cold
   applesause and mix with baking soda with the flour; it doesn't work
   as well that way), and add, along with oil, walnuts and raisins, to
   flour mixture. Mix at medium speed until flour is moistened and
   batter in creamy. Spread batter evenly in a 9″ by 13″ cake pan that
   has been sprayed with pan spray or greased well with margarine.  Bake
   at 375 degrees for 20 to 25 minutes, or till bars pull away from the
   sides of the pan and a cake tester comes out clean from the center.
   Cool on a wire rack. Cut three by six.
   
   Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
   CHO: 17g; PRO: 2G;  FAT: 5g;  CAL: 122; Low-sodium diets: Recipe is
   suitable written.
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. And Katharine Middleton
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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