MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Artichokes & Green Beans
  Categories: Diabetic, Side dishes, Vegetables
       Yield: 4 sweet ones
  
     1/2 lb Sm Jerusalem artichokes;          1/2    Red pepper; diced
            -(sunchokes). sliced                2 tb 1Fresh lemon juice;
     3/4 lb Fresh green beans;                  1 tb Walnuts; chopped
       2 cl Garlic; minced                           Pepper to taste
       2 ts Walnut oil;                    
  
   Wash and trim artichokes and beans.  Bring a large kettle of water to
   a boil and cook artichokes until tender, about 15 minutes minutes.
   Add green beans and cook 3 to 4 minutes.  Drain and keep warm.  Saute
   garlic 1 minutes in walnut oil, tne add bell pepper to warm.  Mix all
   ingredients together and serve.
   Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE;
   CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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