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---------- Recipe via Meal-Master (tm) v8.02 Title: ASPARAGUS WITH BACON Categories: Diabetic, Vegetables, Side dish, Meats Yield: 4 sweet ones 1 1/2 lb Asparagus;* cut diagonally -into 1″ pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh parsley; snipped 2 tb Lemon juice; 1/4 ts Salt; 2 sl Bacon; fried and chopped * 2 PACKAGES (10 oz) frozen cut asparagus can be substitued for the fresh asparagus. Cook as directed on package; drain. Place steamer basket in 1/2″ water in saucepan or skillet (water should not touch the bottom of basket). Place lower stalk pieces in basket. Cover tightly and heat to boiling; reduce heat. Steam 4 minutes. Add tips. Cover tightly and steam until crisp-tender, 4 to 5 minutes longer. Toss asparagus with parsley, lemon juice and salt. Sprinkle with bacon. MICROWAVE DIRECTIONS: Place asparagus, 1/2 cup water and 1/4 teaspoon salt in 1 1/2-quart microwable casserole. Cover tightly and microwave on high (100% depending how powerful the microwave is) 3 minutes, less if very powerful ( my microwave is an older one..in fact 20 years); stir. Cover and microwave until crisp-tender, 2 to 3 minutes longer. Let stand 1 munites; drain. Continue as directed. Serving size 3/4 cup. Food Exchanges per serving: 1 VEGETABLE EXCHANGES + MAYBE 1/2 HIGH-FAT MEAT EXCHANGE; CAL: 75; (Bacon listed as Saturated Fat, but we wouldn't use it anyhow would we). Source: Betty’s Crocker’s New American Cooking by WHOM (1983) Brought to you and yours via Nancy O'Brion and her Meal-Master ----- Plain Text Version of This Recipe for Printing or Saving | |
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