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MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Asparagus & Pimento Categories: Diabetic, Vegetables, Presscooker Yield: 4 Servings 1 lb To 1 1/4 lb fresh Asparagus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted pine nuts; Rinse asparagus and snap off tough ends. In a large skillet, bring to a boil and add asparagus. Cover and steam asparagus until bright green, 2 to 3 minutes. Remove from heat, drain and arrange on a platter. Sprinkle with lime juice; garnish with pimento and pine nuts. Serve warm or chilled. NOTE: Substitute red bell pepper for the pimento... Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 37; CHO: 0g; CAR: 7g; PRO: 3g; SOD: 6g; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and Clan MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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