MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: BAKED APPLE MICROWAVE
  Categories: Desserts, Diabetic, Microwave, Fruit, Lo/no-fat
       Yield: 1 servings
  
       1    Apple, about 8 oz
            -- cored and peeled
       2 tb Orange or apple juice
            -- (unsweetened)
     1/8 ts Ground cinnamon
       1 pn Grated nutmeg
       2 tb Raisins
  
   Core and peel each apple.  Place each apple in individual glass
   casserole, fill center with raisins, pour juice over raisins.
   Sprinkle with cinnamon and nutmeg.  Cover (wax paper) and bake in
   microwave on high about 2 min (CHECK - your apples could be
   different) <PER APPLE> until tender. Serve warm.
   
   Estimated cost per serving about 63 cents, allowing 50 cents for the
   apple.
   
   From: ELIZABETH RODIER
  
 MMMMM

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