MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Baked Apples with Raisins
  Categories: Fruits, Desserts, Diabetic, Low-fat/cal
       Yield: 2 servings
  
       2    Apples                              1 tb Raisins
            Orange juice                             Pinch ground cinnamon
  
   Peel and core the apples.  Coat with the orange juice on the outer
   surface. Stuff with the raisins.  Sprinkle on the cinnamon.  Place in
   Pyrex baking cups.  Bake in a 350 F oven 25 to 30 minutes or until
   fork pierces surface easily.  Serve warm or cold.
   
   1 apple - 74 calories, 1 1/2 fruit exchange 19 grams carbohydrate, 0
   protein, 0 fat, 0 sodium, 105 potassium, 0 cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
   Shared but not tested by Elizabeth Rodier.
   
   My note:  Apples may be baked in the microwave until soft.
  
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