MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Baked “French Fries”
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 5 servings
  
       2 lg Potatoes                          1/2 ts Salt
       1 tb Vegetable oil;                    1/8 ts Paprika;
  
   Preheat oven to 450 F degree.  Peel potatoes and cut into slices 4
   inches long and 1/4 inch wide; place in a bowl of iced water to
   crisp. Just before cooking, turn onto paper towel and pat dry. Spread
   pieces in one layer of a shallow baking pan.  Sprinkle with the
   vegetables oil. Shake pan to spread oil evenly over potatoes. Bake
   30-40 minutes, turning frequently, until gold brown.  Empty potatoes
   onto paper towels. Sprinkle with salt and paprika.
   
   Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE
   
   CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93;
   Low-sodium diets: Omit salt. Use a seasoned salt substitute, if
   allowed by your doctor.
   
   Source: The Art of Cooking for the Diabetic by Mary Abbortt
   Hess,R.D.,M.S.
   
   Brought to you and your via Nancy O'brion and her Meal Master
  
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