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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Balsamic Vinaigrette Categories: Diabetic, Salads, Dressings Yield: 12 servings 1 tb Dijon-style mustard; 1 cl Garlic; minced 1/4 c Balsamic vinegar; 2 tb Safflower oil; 2 tb Water; 2 tb Virgin olive oil; 2 tb Fresh lemon juice Salt & pepper to taste; 1/4 ts Dried leaf tarragon; In a jar, combine the mustard, vinegar, water, lemon juice, tarragon and garlic. Shake well to combine. Add oils and shake again. Season with salt and pepper. Chili before serving. Makes about 3/4 cup. 12 servings (1-tb each). Food Exchange per serving: 1 FAT EXCHANGE; CAL: 44; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 36mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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