---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BRAISED STEAK AND GREEN PEPPER
  Categories: Diabetic, Meats, Main dish, Vegetables
       Yield: 6 servings
  
   1 1/2 lb Lean steak, cut 1/4″ strips
       2 tb All purpose flour
     1/2 ts Salt
     1/4 ts Freshly ground pepper
       1 tb Vegetable oil
   1 3/4 c  Beef broth
       1 c  Canned tomatoes with juice
       1 md Onion, sliced
       1    Clove garlic, finely chopped
            Or 1/2 tsp garlic powder
       1 lg Green pepper, cut in strips
   1 1/2 ts Worcestershire sauce
  
   Chunks of zucchini may be used instead of green pepper.
   
   Coat strips of round steak with flour mixed with salt
   and pepper. Heat oil in a large frypan.  Brown meat on
   all sides, drain off any fat.
   
   Add broth, tomato juice (reserving the tomato pieces
   for later), onion and garlic to the meat.  Cover and
   simmer about 1 hour until meat is tender. Add tomato
   pieces, green pepper strips and Worcestershire sauce.
   Stir-cook 4 to 5 minutes longer.
   
   Good served with rice.  Tested by Alice Rodier March
   94.
   
   1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2
   fat choice 6 grams carbohydrate, 23 grams protein, 11
   grams fat.
   
   Choice Cooking, Canadian Diabetes Assoc. 1986 Shared
   by Elizabeth Rodier March 94.
  
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